How To Maintain a Balanced Diet For Every Meal?

A Balanced Diet consists of food items from five main food groups in the right quantity. If you have a balanced diet regularly, then your body will stay in prime health for a longer period, and the risk of chronic diseases will reduce. It fulfills the requirement of all necessary nutrients for our body and also keeps us energized throughout the day as per our calorie requirements. Therefore it is important to figure out the quantity of each of the food items on the basis of calorie intake and […]